Blog

fat-belly335

Middle-Aged Men: Beer Belly & Low Testosterone

It’s not true. Whatever you have heard, whatever you are thinking about giving up on being lean and healthy—it’s simply not true. “Dad bods,” “beer guts,” or more eloquently stated, “excess abdominal fat,” is not the inevitable plight of the middle-aged man. This is exactly why I deplore the media and consistently warn my clients […]

Continue Reading 7
scale

Quick Fix? Or Quick Fail?

Whenever you start something new, the obvious first step is to organize a plan of action for achieving your goals. However, more than 60 percent of people don’t create a well thought-out plan. This is the number one reason most people never achieve their New Year resolutions or reach their weight loss goals. It’s not […]

Continue Reading 1
Sweet Potato Pancake Finish

4 Reasons Why Sweet Potato Pancakes Are Your New Favorite Go-To Snack

If you are ready to lose fat and Re-Shape your body Click here for more information Send me an Email if you have any questions! (phil@hoffmanfit.com) Philip J. Hoffman Certified Sports Nutrition Certified Fitness Trainer Expert Fat Loss Coach Did you enjoy this article? Receive my articles and FREE tips on fat-burning and lean muscle-building.

Continue Reading 0
Dumbbell Training

Why Training with Dumbbells Builds a Better Body

Why Training with Dumbbells Builds a Better Body If you’re looking to develop a better shaped body and increase your strength, there are several different forms of exercise to choose from. That said, resistance training with dumbbells offers unique benefits that make it a must-do in everyone’s program. While other forms of exercise such as […]

Continue Reading 2
Mansierre

The Feminization of the World: How to Prevent the Development of Man Boobs

The Feminization of the World: How to Prevent Development of Man Boobs Warning! If you’re offended by this subject, you can choose not to read it The infamous “man boobs”, sometimes referred to as “moobs”, is probably the most upsetting physical trait for men who are trying to get fit and in shape. Men all […]

Continue Reading 13
Frank Zane

Compound vs. Isolation Exercises – How to build a powerful workout routine

Compound vs. Isolation Exercises – How to build a powerful workout routine One of the key components of setting up and designing an effective workout program is selecting the right exercises that fit your overall goals and current level of fitness. By tailoring your workout properly using the right combination of exercises, you stand a […]

Continue Reading 2
12-Week Body Re-Shape System
Get the latest content first.
We respect your privacy.
×